Post-workout burnout sets are money when it comes to adding benching volume. at the end of every isolation workout, do a couple quick warm-up bench press sets and then perform a burnout set with 60 percent of your max.. For example, the bench press utilizes the burnout exercise to target the triceps in the upper arms, the trapezius in the back, the pectorals in the chest and a few other muscle groups. burnouts can also be performed with the curls, squats and dead lifts, among many others.. Big jim williams was a powerlifter in the late 60’s/early 70’s and was the first person to bench press 700lbs. he had a best bench of 720lbs..
Ultimate bench press workout: increase strength and chest size looking for a way to add size and strength to your chest muscle? this bench press workout is designed to build massive pecs while putting up big numbers on bench!. A. flat bench press burnout set (after last set) super set - flat dumbell flyes b. dips (weighted or modified) shoulder press wt. 1 x fail (6-12) burnout set (after last set) c. standing ez bar curls 1 x 12 1 x 10 1x8 documents similar to elliotts get big template. 4 layers of strength- elliot hulse. uploaded by. catalin popa. For example: in bench press i do 4 sets of 6 reps with 180 pounds. i am trying to gain mass as i am already toned. my question is should i have a burnout set after my heavy lifting like lifitng 120 pounds 15 times in bench press..
